What you need:
1. 3 Tablespoons ground organic light roast coffee (not decaf, it doesn’t work). Make sure is organic, otherwise you will be putting more toxins into your body.
2. 1 Quart distilled pure water, please don’t use tap water.
3. An enema bag.
4. Coconut oil.
Steps to do a coffee enema:
Bring water to a boil, then add 3 tablespoons of organic coffee and lower the heat, let it simmer for 15 minutes. Cool down to body temperature, you can put the hot coffee in a container and put it in the fridge to speed up the cooling process. Strain out all grinds in fine mesh strainer or milk bag. Pour into enema bag or enema bucket. Put some coconut oil on the tip of the enema insertion tube and then lie down on your right side, and insert enema tube.
Retain the entire quart for 15 minutes. Don’t worry if you cannot hold it in at the beginning, it will get easier after a few attempts. Make sure you are comfortable and relaxed. Release after 15 minutes. Clean your enema with hydrogen peroxide water.