Spirulina: by taking 1 or 2 tablespoons of spirulina a day
you will be proving your body with extremely bioavailable protein, vitamins and
minerals that will enhance your body’s nourishment and strength.You will also rip all the benefits from it's rich chlorophyll content.
Vitamineral Green: by taking 1 or 2 tablespoons a day of this
green powder will help you alkalize your body and provided much needed
nutrients. You can take any other green powder, just make sure the ingredients
are based on whole foods and preferably organic. Vitamineral Green in my
opinion is simply the best one out there, the quality of ingredients is superb making it much more than a supplement but a complete food source of its own.
Bee Pollen: take 1 or 2 tablespoons per day. Bee
pollen is a superfood par excellence, fresh bee pollen is a rich source of
complete protein, amino acids, enzymes, minerals and vitamins. No wonder why
bee pollen is considered to be the most nutritionally dense food on the planet.
When you purchase bee pollen make sure you are not allergic to it, begin with a
very small amount.
Intestinal Drawing Formula: this supplement acts like
a magnet that grabs toxins that are being released and prevents them from being
re-absorbed into your body. Following the instructions on the label is
Before taking any supplements or drinking any juice, the first thing you should do in the morning is drink at least 16oz of water to flush out toxins. After 30mins you can then prepare your first green juice of the day and combine it with spirulina.
You can mix your second or third juice of the day with the Vitamineral Green. Personally I like to eat bee pollen straight up, chew it and then flush it down with some water or juice. For some people the taste is not that pleasant. Try it by itself and if you don't like it then simply mix it with some juice.
intestinal drawing formula should not be taken at the same time with any
supplement or food as it will draw out all the nutrients. It must be
taken 45 minutes prior to taking any supplements or 1-2 hours after
taking any supplements.
Other supplements you might consider:
Vitamineral Earth, milk thistle, medicinal mushrooms, chlorella and marine phytoplankton. I also like to add once every other day one tablespoon of raw unrefined coconut oil and raw unrefined aloe vera juice, both of these will do wonders for your digestive system.
Just make sure you don’t overwhelm yourself with so many supplements, sometimes making things simple is the best way to go. Get the essentials supplements and follow your intuition when adding other supplements.