Intestinal Drawing Formula: this supplement grabs toxins that are being released throughout your body, especially in the colon, and prevents them from being re-absorbed into your body. Start with 1 teaspoon and work up to 1-2 tablespoons, 1 to 3 times per day. Make sure to read and follow the instructions on the label.
Dry Skin Brushing: Once in the morning and once before you go to bed. Dry skin brushing is known for accelerating lymphatic drainage, improving blood flow and toxin elimination. It is also known for reducing cellulite. Be sure to use a natural bristle brush. You can read how to use a dry skin brush here.
Tongue Scraper: if you have never used a tongue scraper you will wonder how could you have lived so long without one! This practice will help remove toxins from your mouth and the mucus that comes out of your gut that tooth brushing is unable to remove. Before brushing your teeth, gently scrape your tongue from the back forward three or four times.
Coffee Enema: this is the most important practice of the detox protocol and ideally should be done every day of your juice fast. If you have never done one, I know it might sound weird, yet this is a time proven technique to cleanse your body from harmful toxins and impacted fecal matter.
Coffee enemas remove circulating toxins and partial
metabolites because they dilate the bile ducts. Coffee (with caffeine)
stimulates an enzyme in the liver called glutathione-S-transferase, that is
capable of removing a wide variety of free radicals from the bloodstream.
During the 15 minutes that the coffee enema is being held in the gut, all of
the blood in the body passes through the liver at least five times because
every three minutes, all of the blood in your body goes through the liver. The
water being held with the coffee stimulates your visceral nervous system and
the toxic bile will be flushed out of your system.
Click here to learn how to use a coffee enema and know what items you need.
Rebounding: this is one of the most complete, simple and rejuvenating exercises you could do and it only takes 10-30 minutes a day. Rebounding or jumping in a mini trampoline is one of the most beneficial methods for lymphatic drainage, which will assist your body’s detox.
Many people are oblivious to the fact that almost everyone has parasites that are living inside their body, it’s practically impossible to not come in contact with them. Parasite are everywhere: doorknobs, keyboards, restrooms, shopping carts, fingernails, water, pets, walking barefoot, etc. Parasite can cause all sorts of health problems like producing toxic substances and allergic reactions, irritation of body tissues, pressure and obstruction on body organs, chronic fatigue, craving junk foods, poor absorption of nutrients (they can eat more food than you do, wonder why you are hungry all the time?), immune system malfunction, weight gain and inability to lose weight. There are different types of parasites (roundworm, tapeworm, pinworm, hookworm, giardia, whipworm) and each causing specific symptoms.
The easiest way to get rid of parasites is to use SCRAM by Healthforce Nutritionals which contains traditional anti-parasite herbs like black walnut, wormwood and cloves combined with oregano and thyme to kill parasites all over your body. This is simply the best and most effective parasite cleanse I have used. Follow the instructions on the label during your juice fast.
Here are other options for a parasite cleanse.