What are the benefits of meditation and what effects can meditation have on your mind, emotions and physical body?
Watch this 3 minute video where pioneer of scientific research on meditation Jon Kabat-Zin lists the positive effects that mediation can have on the mind and body.
Research shows that meditation not only is beneficial for you mind and brain but also your chromosomes, all organ systems, the nervous system, the immune system and every single cell in your body! Meditation also helps us become more resilient to stress by further developing our Pre-Frontal Cortex, the part of our brain that is responsible for making thoughtful and conscious decisions.
We can literally change our brains based on the principle of neuro-plasticity and meditation is one of the most effective ways to do so.Through meditation you can shift your negative ideas, beliefs and opinions by synchronizing your brain (whole brain thinking) and activating dormant brain centers that enhance our creativity and contribute to feelings of well being.
There are a myriad of ways you can meditate. From repeating a mantra, staring at a mandala or the easiest and one of the most effective meditations using binaural beats, there is nothing stopping you from reaping the bountiful benefits of meditation.
Do you wish to experience more compassion, clarity, equanimity and wisdom? Meditation is the key.