How To Use a Neti Pot

Fill Neti Pot with warm pure water. Add ¼ tsp. non-iodized sea salt. While leaning over a sink, insert tip of pot into left nostril. Bend head looking to the right, and tilted slightly forward. Slowly pour the water in through the left nostril and allow the water to flow out the right nostril into the sink. Repeat with the right nostril.