David Wolfe on Superfoods

Do you know why superfoods surpass other foods when it comes to nutrition and health?

Watch this 7 minute video where David Wolfe explains the essentials of superfoods, which superfoods are the best and the minute details of their nutritional properties.

Apart from their exceptional nutritional density and bio-availability  I am a big fan of superfoodsbecause their ability to support the stress defense shield, immune system and balance hormones.

Just adding a couple of superfoods like spirulina, raw cacao, maca or goji berries to your diet can do wonders for your health, brain function and vitality.

Do you incorporate superfoods into your diet? What are your favorite superfoods?

Please share your stories, recipes and wisdom or advice below.


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